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Triathlon Gear For The Beginner


I’ve decided to participate in a triathlon. Everyone that knows me thinks I’m crazy but are still very supportive. I have received all sorts of advice and suggestions. They continue to come up in conversation, through phone calls, in e-mails and even gifts of gear and equipment. Magazines and books have been a few of those gifts and have proven quite useful. While reading the books and thumbing through the magazines, I have been keeping notes. (more…)

The Post-Run Spin


For all of you runners out there who suffer from post-run dizziness, there could be a fairly simple fix or it could be an indication of a more serious condition requiring a consultation with a physician. Not only is such dizziness annoying, but it can also be a frightening experience. Often it occurs suddenly which could pose a hazard. Feelings of spinning, phantom movement, or loss of balance are all symptomatic of a “dizzy spell” after running. (more…)

Training For My First Triathlon


I’ve been thinking about doing a triathlon. As I sit and ponder this idea, I have visions of runners who are exhausted and collapse at the finish line. I see their faces twisted in a grimace of agony. I picture cyclists disappearing over a hilltop into the sunset. Swimming brings to mind a floppy hat and ice cold glasses of lemonade waiting on a table by a lounger with my towel and sun block. I’m not sure I have the right frame of mind to compete in a triathlon. Regardless, I’m determined to try it. (more…)